Surf Stronger DVD Volume 2 Core Training
Surf Stronger Volume 2
Core Training with Serena Brooke
From the leaders in surf-specific training comes Surf Stronger(TM)--Core Training with Serena Brooke. Scott Adams, CSCS, and veteran pro surfer Serena Brooke teamed up to design this challenging and inspiring video. The workout takes you step-by-step through a training program that targets the area surfers need to work on the most: the core.
DVD includes: pre-surf warm up routine (7 minutes), main core workout and stretch (28 minutes), and the Quick Core workout (10 minutes). The main core workout requires an exercise ball while the Quick Core workout requires no equipment and can be done anywhere! DVD also features an awesome original soundtrack by the Surf Stronger House Band plus DVD extras! Best of all, this is a surf-specific workout that will help take your surfing to the next level.
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